- Introduction
- Exercise 1 - Helicopter Familiarization
- Exercise 2 - Preparation for Flight
- Exercise 3 - Effect of Controls
- Exercise 4 - Air Speed and Power Changes - Straight and Level Flight
- Exercise 5 - Climbs and Descents
- Exercise 6 - Turns
- Exercise 7 - Autorotation 1
- Exercise 8 - Hovering
- Exercise 9 - Take-Off and Landing
- Exercise 10 - Hovering Exercises
- Exercise 11 - Engine Failure at the Hover/Hover Taxi
- Exercise 12 - Transitions
- Exercise 13 - Autorotations 2
- Exercise 14 - Emergencies
- Exercise 15 - The Circuit
- Exercise 16 - Sideways and Rearwards Flight
- Exercise 17 - Steep Turns
- Exercise 18 - Autorotations 3
- Exercise 19 - Practice Forced Approaches
- Exercise 20 - Navigation
- Exercise 21 - Rapid Decelerations
- Exercise 22 - Low Level Operations
- Exercise 23 - Sloping Ground
- Exercise 24 - Advanced Take-Offs and Landings
- Exercise 25 - Confined Areas
- Exercise 26 - Vortex Ring
- Exercise 27 - Practical Loading and Maximum Weight Operations
- Exercise 28 - Sling Load Operations
- Exercise 29 - Type Conversion
- Exercise 30 - Instrument Flying 1 - Effects of Controls
- Exercise 30 - Instrument Flying 2 - Straight and Level Flight Climbs, Descents and Turns
- Exercise 30 - Instrument Flying 3 - Unusual Attitudes
- Exercise 30 - Instrument Flying 4 - Emergencies
- Exercise 30 - Instrument Flying 5 - Radio Aids
- Exercise 31 - Night Flying 1 - Circuits
- Exercise 31 - Night Flying 2 - Cross-Country Navigation