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… Procedures This manual is the property of (Name of air Operator ) and any disclosure of its contents to others is … contained herein shall be directed to: (Name of Air Operator Address and Phone number) Introduction This manual … from the appropriate aircraft planning section of the air craft manual. The normal selection of alternates and …
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… 8 Factors that affect sleep Age Health Medication Alcohol The environment/working conditions Speaker's Notes As … deep, it is equivalent to losing 1 to 2 hours a night. Alcohol has a significant effect on the sleep cycle. More … half may disturb or fragment our sleep. Unfortunately, alcohol is the most commonly used sleep aid. A NASA study …
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